{"product_id":"my-wellbeing-journal-high-school-years-11-12","title":"My Wellbeing Journal High School Years 11-12","description":"\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-md-12\"\u003e\n\u003cdiv class=\"page-title-desc\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eMy Wellbeing Journal \u003c\/em\u003eis a personal space for students to express their feelings, fears, goals, struggles and opinions without fear of judgement from others. It is a tool they can use to help get their private thoughts out of their minds and onto paper, while simultaneously learning techniques and strategies to cope with life’s challenges and develop resilience.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"product-Handwritingqld-wrapper\"\u003e\n\u003cdiv class=\"row marginbottom product-main-wrapper\"\u003e\n\u003cdiv class=\"col-md-6\"\u003e\n\u003cdiv class=\"first-row\"\u003e\n\u003cp\u003eIt is widely acknowledged that mental health issues, such as anxiety and depression, affect one in four young people, and an estimated 75% of all serious mental health issues in adulthood emerge before age twenty four (beyondblue.com.au)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eself-management\u003c\/li\u003e\n\u003cli\u003eself-awareness\u003c\/li\u003e\n\u003cli\u003esocial awareness\u003c\/li\u003e\n\u003cli\u003erelationship skills\u003c\/li\u003e\n\u003cli\u003eresponsible decision making\u003c\/li\u003e\n\u003cli\u003edeveloping coping skills\u003c\/li\u003e\n\u003cli\u003ebuilding resilience\u003c\/li\u003e\n\u003cli\u003erespectful relationships\u003c\/li\u003e\n\u003cli\u003egoal setting\u003c\/li\u003e\n\u003cli\u003eusing a growth mindset\u003c\/li\u003e\n\u003cli\u003emindfulness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe benefits of keeping a journal have been well documented. It is believed that writing down thoughts can help individuals achieve mental clarity and prioritise worries or fears.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMy Wellbeing Journal \u003c\/em\u003ehas been created by Lauren O’Brien, a passionate educator and best-selling author. \u003cem\u003eMy Wellbeing Journal \u003c\/em\u003eis a well-researched, easy-to-use student resource designed to assist in maintaining overall wellbeing in school-aged children.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Teachers4Teachers Publications","offers":[{"title":"Default Title","offer_id":47567834382562,"sku":"9781925487558","price":15.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/7001\/9298\/files\/My-Wellbeing-Journal-High-School-Years-11-12-9781925487558.png?v=1778581973","url":"https:\/\/bedrockbooks.com.au\/products\/my-wellbeing-journal-high-school-years-11-12","provider":"Bedrock Books Educational Supplies","version":"1.0","type":"link"}